一年一度的夏季又来了，说实话，一年有四个季节，最不喜欢的就是夏季了。原因只有一点：热。相信你也一样，那么做为又该怎样来避免夏季高温酷暑带来的诸多问题呢。
The annual summer comes again. To be honest, there are four seasons in a year, and the last thing you like is summer. There is only one reason: heat. I believe you are the same. What should we do to avoid the problems caused by the summer heat and heat?
我们都知道，夏天高温情况下，平时干的不累的活，这时候也比较累了，何况搬家工人，夏季应该是他们最苦最累的时候了。那么多，每年总有些工人在夏天酷暑作业的情况下出点小毛病。除了工人们夏季工作比较辛苦，货车司机们也是有诸多烦恼。司机不仅要开好车，也要关注自身健康。夏季因高温可能对司机产生多方面的影响：强烈阳光会对眼睛造成一定的伤害；气温高且长时间开车对腰、肩等都会有影响。
We all know that in the summer high temperature, usually do not tired work, this time is also more tired, not to mention the movers, summer should be their hardest and most tired time. So many workers are suffering from minor problems every summer in summer. Besides working hard in summer, truck drivers also have many worries. Drivers should not only drive good cars, but also pay attention to their own health. Drivers in summer may be affected by high temperatures in many ways: intense sunlight can cause damage to the eyes; high temperatures and long driving time can affect the waist, shoulders and so on.
对于这些问题，总有些人才会想出比较好的方法解决。夏日司机开车往往需要迎着灼热的太阳光行驶，长时间开车对眼睛影响很大，眼睛负担重就容易产生疲劳，从而带来隐患。那么要避免这个问题，护眼不可轻视，配一副太阳镜吧，在开车的时候带上去，既保护眼睛，又酷酷的。
For these problems, some people will come up with a better solution. Drivers in summer often need to drive in front of the hot sun, driving for a long time has a great impact on the eyes, the eyes are easy to fatigue, thus bringing hidden dangers. So to avoid this problem, eye protection should not be ignored, with a pair of sunglasses, when driving up to protect the eyes, and cool.
对于高温下作业下的工作人员们，一定要保持好情绪，不要让情绪被酷暑所霸占。因酷热，不少搬家工人和司机们的情绪也会“中暑”。经常有北京搬家公司工作人员在给客户搬家过程中由于酷热情绪不稳定，与客户发生口角的情况。所以一定要学会放松自己，多与人沟通、聊天。让自己不要太闷，遇到问题一定要宽以待人，这要才好。另外，在躁动的时候，多喝凉水也是有用的哦。
For workers working in high temperatures, be sure to maintain good mood, do not let the mood be overwhelmed by the heat. Because of the heat, many movers and drivers will also suffer from heatstroke. Often there are Beijing moving company staff in the process of moving to customers due to unstable enthusiasm, and customers quarrel with the situation. So we must learn to relax ourselves, communicate with others and chat more. Don't be too bored. When you encounter a problem, you must be lenient. In addition, when restless, drink plenty of cold water is also useful.