随着天气的逐渐变暖，夏天就要来了，在十分炎热的夏天，搬家公司的工人在工作的时候是非常的难受的。我们搬家公司非常注意员工的暑假工作状况。夏天搬家时我们应该做的准备事项。
With the gradual warming of the weather, summer is coming. In the very hot summer, the workers in lvyouji.89ix.comguolvq.89ix.comguolvqil.89ix.comkongzhifay.89ix.comyalvji.89ix.comzhafab.89ix.comthe moving company are very uncomfortable at work. Our relocation company pays great attention to the working conditions of employees during the summer vacation. What we should do to prepare for moving in the summer.
搬家公司的领导们，考虑到干燥的天气和炎热的温度，为公司的员工做好了全面降温的准备。每个员工都很高兴听到这个消息。
The leaders of the moving company, taking into account the dry weather and hot temperatures, prepared the company's employees for a comprehensive cooling. Every employee was delighted to hear the news.
随着炎热的夏季天气的到来，在搬家过程中不可避免地会发生中暑。如果我们感到头晕、头昏、头痛、恶心、胸闷、烦躁等症状在处理过程中，你可能会中暑。
With the arrival of hot summer weather, heatstroke will inevitably occur in the process of moving. If we feel dizziness, dizziness, headache, nausea, chest tightness, irritability and other symptoms in the process of treatment, you may have heatstroke.
因此，我们应注意补充水分，在运输过程中由于工作量大，我们的身体水分挥发较多，不能等渴了再喝水，那时身体已经是缺水状态。此外，身体中的一些微量元素会被水蒸发带走，应该适当地喝一些盐水。
Therefore, we should pay attention to water supplement. Because of the heavy workload during transportation, our body water volatilizes more, so we can't wait for thirst to drink again. At that time, our body is in a state of water shortage. In addition, some trace elements in the body will be evaporated away by water, should drink some salt water appropriately.
因为我们白天有很多体力活动，所以很容易感到疲劳。充足的睡眠可以放松你的大脑和身体，有助于预防中暑。注意不要睡在空调通风口和风扇，以避免空调和热感冒。
Because we have a lot of physical activity during the day, it's easy to feel tired. Adequate sleep can relax your brain and body and help prevent heatstroke. Be careful not to sleep in air conditioning vents and fans to avoid air conditioning and hot colds.
一旦中暑的症状出现，我们应该立即停止我们正在做的事情，找一个凉快的地方坐下来休息。加水慢啜。解开领扣、领带等，保持身体通风，并申请或参加暑期医学；休息一段时间后，如果症状不减反增，应及时就医。
Once the symptoms of heatstroke occur, we should immediately stop what we are doing and find a cool place to sit down and rest. Add water and sip slowly. Unfasten the collar, tie, etc., keep the body ventilated, and apply for or participate in summer medicine; after a period of rest, if symptoms do not decrease but increase, should seek medical treatment in time.